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Episode 91 - S4 - What's the difference between CBT-I and CBT?

Review Good Night Alex by David Pedersen, PA   https://a.co/d/ijYj7hh

In this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'
00:00 Introduction
00:44 Boston Trip Experiences
06:29 Reading Habits and Mindfulness
11:46 Introduction to CBT and CBT-I
12:12 Differences Between CBT and CBT-I
15:27 Practical Applications of CBT-I
23:21 Tips for Better Sleep

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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