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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Get the book NOW ! Resilience : The Science of Mastering Life's Greatest Challenges

Dennis S. Charney, Icahn School of Medicine at Mount Sinai, New York Dennis S. Charney, MD, is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. Dr. Charney is a world expert in the neurobiology of mood and anxiety disorders. He has made fundamental contributions to our understanding of the causes of anxiety, fear, and depression, and among his discoveries is use of ketamine for the treatment of depression – a major advance in the past fifty years of clinical care. He also focuses on understanding the psychology and biology of human resilience, which has included work with natural disaster survivors, combat veterans, and COVID-19 frontline healthcare workers. He has over 600 publications to his name, including books, chapters, and academic articles. In 2016 he was the victim of a violent crime that tested his personal resilience.

Jonathan M. DePierro, Icahn School of Medicine at Mount Sinai, New York Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions. After many years working with individuals impacted by the 9/11 terrorist attacks, he now focuses on supporting the mental health needs of healthcare workers. Having experienced extensive bullying throughout his childhood, he learned important lessons about resilience that continue to inform his clinical and research work.

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