Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible.

Sue shares her journey into health and fitness, including losing 100 pounds, developing a passion for Olympic Weightlifting, competing at the World Masters Games in New Zealand in 2017 and bringing home a Gold Medal for her division. Download this episode to hear Sue’s story and discover how you can get fit, healthy, and beast mode at every stage of life.   

Website: www.liftyouupcoaching.com

FB: https://www.facebook.com/Beast-Mode-Grandma-900360386739564/

IG :@liftyouupcoaching