Today’s episode is all about the one pattern that I see all the time in people that is preventing them from becoming the person that they want to be. I talk to people all the time about change, and what I’m finding over and over again is that people can tell me everything they don't want in their lives, but they cannot clearly articulate to me what they do want in their life, how they want to feel, and what habits they want to adopt.

In this episode, we’ll discuss avoidance goals and the Core Four set of values to identify how we want to feel in our lives. If you need help figuring out how you want to feel, how your future self feels, what values your future self embodies, join us in Alliance Coaching!

Key Takeaways:

Resources:

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Transcripts Available at: https://bodybrainalliance.com/blog/