A deep dive in how mindfulness and meditation can help us heal our minds. 

Take the mindfulness challenge:

• Watch the BBC video "How I Rewired My Brain in Six Weeks."
• Read the article  "How I rewired my brain in six weeks" with lots of great resources.
• Practice meditation each day for 15-30 minutes.
  • Try the free mindfulness course
  • Or try the free YouTube video: "Meditation for Anxiety: Yoga with Adriene"

Don't have time to take on this challenge before the holidays? Save it and start fresh in the new year.

Support the podcast:

• Make a small donation to help the podcast continue in 2024.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

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