We can't control what's happening in our world, but we CAN control how we spend our time.

And this, my friends, is one of the greatest anxiety-reducing activities you can participate in to help stay focused, be productive and stay sane.

Add on top of this 3 conscious breaths, at any time in your day (nice, deep ones!) and you'll keep the fear at bay.

Stay away from news...dabble in social media...challenge your sources...and stay home. Every little bit that we CAN control helps!