On todays show, Sarah phones a long time friend, Dr. Allison Bickett to dig into the science behind changing a behavior.  Allison is the Director of Behavioral Medicine Education in the Department of Family Medicine at Atrium Health and a Clinical Health Psychologist who shares some tangible takeaways to help you change a behavior that is no longer serving you. 

This episode is brought to you by Foxworth Insurance (yes, that Foxy!!! 🦊 ) 

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