Flute 360 | Episode 92: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1” (40:56)

In today’s episode, Heidi talks with Dr. Chris Neal about mind-body integration approaches to lessen the symptoms of performance anxiety. Many techniques fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, next week’s episode (E93) is a continuation of today’s episode (E92). Listen to it on December 14, 2019, to hear the discussion continued!

Episode 92 – Main Points:

• 0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
• 1:19 – Welcome & Introduction!
• 2:06 – Reference to Chris’ Podcast titled: The Resilient Self Podcast
• 3:17 – Podcast Information
• 4:45 – Heidi: Please share with the listeners your professional background!
• 4:55 – Chris’ Answer
• 9:39 – Heidi: Please talk about your musical background!
• 10:02 – Chris’ Answer
• 12:39 – Question: Can you please define what performance anxiety is?
• 12:56 – Chris’ Answer
• 20:40 – Heidi Comments
• 28:18 – Question: Are there any statistics to show whom performance anxiety affects more? For example: Men or women? A certain age group?
• 28:40 – Chris’ Answer
• 30:40 – Vladimir Horowitz, pianist
• 31:10 – Topic: Trait Anxiety vs. State Anxiety
• 33:19 – Reference to the Yerkes-Dodson Law.
• 34:50 – Choosing flute repertoire that is appropriate for the student’s level.
• 35:38 – Chris Responds
• 39:13 – Conclusion
• 39:43 – Bronze Sponsor: J&K Productions

Episode 92 – Resources Mentioned:

• Vladimir Horowitz, pianist
• Yerkes-Dodson Law
• The Resilient Self Podcast

Episode 92 – Sponsors:

• Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC
• Bronze Level: J&K Productions