Today I interviewed my good friend and fellow coach, Sam Miller!

Sam is a wealth of knowledge, and today we took a deep dive into hormones and actionable steps that YOU can implement right away to make sure your hormones are in a good place...

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Sam and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Sam: https://www.instagram.com/sammillerscience/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

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