Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop.

Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why this matters, and how to shift from “just moving” to actually making progress.