Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause. Dr. Prudence shares her transformative journey from traditional gynaecological surgery to a more holistic approach after realising the shortfalls of conventional gynaecological treatments of menopause. She was an early advocate for the use of bioidentical hormone therapy back in the 1980s and takes a proactive approach in terms of managing stress, diet, sleep and exercise to achieve optimal well being through menopause. Grab a free copy of her book, "Radiant Again and Forever” from the link in the shownotes https://www.thehallcenter.com