With a new year upon us, let's recommit ourselves to choosing to continue onward on our journey toward a healthy and happy life. That means we'll need to invest time and energy into supporting ourselves.

When we believe that we are worth it and take time to help ourselves, we're investing not only in our present, but in our future happiness.

Support the podcast:

• Make a small donation to help the podcast continue in 2024.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)