In this episode, Mike goes over "delayed gratification" and playing the long game in the most important aspects in life: Health, Wealth & Relationships. While not an expert on the latter 2, life experiences have played a role in his understanding of the importance of implementing delayed gratification as a means of long term success in both. Of course, there are correlations made when it comes to playing the long game with health and fitness as well. Thanks to all who listen!

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com