This is a quick 10-minute episode that I would love for you to listen to whilst getting some movement in.
Go for a walk, dance around the house or give a room a quick spring clean - I just want you to move!

We have all heard that getting 10k steps is what we should be aiming for.  I recently wrote a blog post about this and recorded an Instagram Reel which I would love you to check out.

In this episode, I talk about why you should aim to get more movement in, that it doesn't have to be actual steps and give you some tips on how to do it!

Enjoy!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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And I will send you an email

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Or check out the video recording of this Podcast here on my Youtube Channel

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Email: [email protected]