In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have a conversation about regrets—what they teach us, how they linger, and how we can find peace with them.

• Regret to feel sad about something has been done
• How long do we spend with regret?
• Types of regret...words, actions, actions not taken
• Self forgiveness and regret
• Gaining Perspective
• Learning from regret
• Grace and forgiveness
• Reframing
• Perception vs. facts
• What actions can be taken

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