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April 27, 2023

Episode 93: The Hack To Achieving Your Gym Goals

46 minutes

Episode 93: The Hack To Achieving Your Gym Goals
In this episode, Robyn and Ben help you find the hack to achieving your health and fitness goals through strength balance testing. We all want the quickest way to our goals. So let's find out how testing will help below:

Why do we do testing in our training

How come strength testing matters

Why do we do rep testing vs. 1 rep maxes?

What is strength endurance testing?

Why is it 20 reps and not 100 reps?

Why do we count breaths?

How finding balance gets you out of pain?

How these tests can help you have more fun in the gym?

Unlocking your potential through testing yourself.

We hope this podcast helps you better understand the current programming cycle and how it can unlock your potential. If you have further questions about strength balance testing or gym programming, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!

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