This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!

If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx