Are your days packed with chatter, tension, and anxiety? In today’s B3 break, Host Amy Vetter leads you to take a moment to be still. Doing so will help you become more present and mindful of yourself. Listen to this episode and take 4 minutes to slow down and be still with a 2-minute check-in with your mind and breath. You can then reset and find a sense of calm to bring back into your day. Tune in! Love the show? Subscribe, rate, review, and share! <a href="http://amyvetter.com/breakingbeliefspodcast" rel="noopener noreferrer" target="_blank">http://amyvetter.com/breakingbeliefspodcast</a>

Are your days packed with chatter, tension, and anxiety? In today’s B3 break, Host Amy Vetter leads you to take a moment to be still. Doing so will help you become more present and mindful of yourself. Listen to this episode and take 4 minutes to slow down and be still with a 2-minute check-in with your mind and breath. You can then reset and find a sense of calm to bring back into your day. Tune in! Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast

Are your days packed with chatter, tension, and anxiety? In today’s B3 break, Host Amy Vetter leads you to take a moment to be still. Doing so will help you become more present and mindful of yourself. Listen to this episode and take 4 minutes to slow down and be still with a 2-minute check-in with your mind and breath. You can then reset and find a sense of calm to bring back into your day. Tune in! Love the show?&nbsp;Subscribe, rate, review, and share! <a href="http://amyvetter.com/breakingbeliefspodcast" rel="noopener noreferrer">http://amyvetter.com/breakingbeliefspodcast</a>

Episode 94: B3 Breaks: Take A Moment To Be Still

Give a gift to yourself each week during this podcast to go on a self journey and explore the internal beliefs that drive your patterns and habits that can show up in ways that prevent you from what you want most in your life, whether at work or at home. During this podcast, Amy Vetter, a CPA, Yogi &amp; Technologist, and the author of Business, Balance and Bliss, will explore how we can break from these beliefs with her guests that are leaders in business, health &amp; wellness, mindfulness, spirituality practices, and more. As you listen to their stories, you will uncover your own truths about your beliefs, or what someone else told you to believe, that is holding you back today or into the future. Be inspired by the personal stories and journeys that are shared to make a positive change in your own life, because if you BELIEVE you can BREAK from these unwanted habits or patterns, YOU WILL!

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Give a gift to yourself each week during this podcast to go on a self journey and explore the internal beliefs that drive your patterns and habits that can show up in ways that prevent you from what you want most in your life, whether at work or at home. During this podcast, Amy Vetter, a CPA, Yogi & Technologist, and the author of Business, Balance and Bliss, will explore how we can break from these beliefs with her guests that are leaders in business, health & wellness, mindfulness, spirituality practices, and more. As you listen to their stories, you will uncover your own truths about your beliefs, or what someone else told you to believe, that is holding you back today or into the future. Be inspired by the personal stories and journeys that are shared to make a positive change in your own life, because if you BELIEVE you can BREAK from these unwanted habits or patterns, YOU WILL!

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Episode 94: B3 Breaks: Take A Moment To Be Still

Episode 94: B3 Breaks: Take A Moment To Be Still

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