Your body is continually building up toxins (ama) and the actions you take every day will help to reduce and remove this toxicity.

In this episode I cover the symptoms of ama, the types of cleansing in Ayurveda, and how to know which is right for you, and 5 habits each dosha can implement to begin to remove ama from the tissues and cells of the body.

For full show transcripts, go to https://www.ayurvedalifeschoolpodcast.com/blog

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Namaste.

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