3RF All About The Health Podcast

EPISODE 94 Flip The Damn Coin


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Today’s episode is gonna hit some nerves in the best way possible…
 Because we’re not talking about macros, training splits, or fat burners.

We’re talking about your mindset.
Because here’s the truth:
📉 You don’t need more discipline. You need a new perspective.

Most people I talk to aren’t lazy.
 They’re just stuck.
 Stuck seeing life through
one lens… and that lens is usually full of stress, guilt, and self-doubt.

Let’s talk about flipping that lens. Let’s flip the damn coin.



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3RF All About The Health PodcastBy Coach Kyle Johnston