In 2024, we have a chance to start anew, continue onward on our journey, and find the happiness and peace that we so desperately want.

What can you do to focus on starting 2024 off right?

• Eat healthy, hydrate, exercise (light!), and get decent sleep
• Write (morning pages, journal to help express and process how you're feeling)
• Be curious and open to learning new skills
• Embrace compassion for yourself (self-care is critical)

Remember: Take things slowly. As my grandmother used to say: "Rome wasn't built in a day."

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.
• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Become a monthly/yearly subscriber via substack.

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

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