In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance.

The questions answered include:

1. What’s the biggest reason you see people fail during maintenance? 2. What is metabolic damage and does it exist? 3. When is it time to stop dieting?

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!

Let's Work Together Today: DIY Nutrition Blueprint. 

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