In today’s episode we are talking about postpartum nutrition and our guest is Madison Holden, who is a ​​pediatric nurse and certified postpartum and baby nutritionist , and a mom of two. Her goal is to empower and provide knowledge to new moms to help nourish and replenish themselves after labor. So this episode is going to focus on doing just that.

In the episode we discuss: 

• The importance of Postpartum Nutrition
• Using nutrient dense food that are gentle on the digestive system right after birth
• Postpartum nutrition is important for both parents!
• People who just gave birth should continue to take their prenatal vitamins after giving birth
• Prenatal vitamin brands that Madison recommends: 
  • Ritual
  • Needed
  • Perelel Health

How to get in touch with Madison:

• Website
• Instagram

How to get in touch with me: 

• Get the Postpartum Online Class!
• Follow me on Instagram and on TikTok
• Find other episodes at: www.findingyourvillage.com/podcast

Visit www.keepsakecastle.com today!

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