Most of us struggle to ‘say no.’ We run a cocktail of fears and beliefs preventing the word ‘no’ escaping our lips. This week I’m sharing 10 tips for saying no and not feeling guilty about it.

Of course, saying no is not about being rude or unhelpful, nor does it mean not doing your job. It’s really about appropriate assertiveness, being aware of how you manage your time and energy, and how you balance your commitment to others with your commitment to yourself.