This episode is for every woman who's ever felt guilty about putting herself first.

I'm calling out the 'selfless' lie we've been sold, and the emotional, physical and spiritual cost of people-pleasing your way through life.

If you've been told your worth is in your service, your silence, your sacrifice - this episode is your permission slip to burn that shit down.

I'm sharing the truth about what being selfish really means, how it saved me, and how it can save you too.

Tune in and start choosing yourself - without apology.

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