This was an exciting trial and error this week to try and get 'you' the 'students' to be able to ask your questions on the podcast and hear the sweet sound of your own voice (rather than question master Jacko reading them out)... and we think you nailed it!

Listen in close as we go through three students questions covering motivation and how to be laser focused, how to improve your single arm active hang for your human flag action and which resistance bands are best to support your calisthenics goals.

Thank you to everyone that sent in audio message questions. If you have a question and would like to be featured on the podcast then send us your audio message via direct message on instagram

www.instagram.com/schoolofcalisthenics