<p>If you take action, you give your brain less time to focus on fear. And what you do in your day IS something you can control, in a world that seems to shift every hour. Some words of encouragement!</p>

If you take action, you give your brain less time to focus on fear. And what you do in your day IS something you can control, in a world that seems to shift every hour. Some words of encouragement!

Episode 94: Take Action to Cope with Anxiety

You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place.

Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in their lives, businesses, and relationships. From leaving a restrictive religious community to rebuilding her life, raising four kids, and creating a thriving coaching business, gives Rebecca a deep, personal understanding of what it takes to break through.

Each episode brings you real stories, powerful insights, and practical tools that move you from stuck to unstoppable. You won’t find empty promises or endless tactics here. Just the truth about what actually creates effortless change that lasts.

If you're ready to break free from what’s holding you back and step into the life, love, and success that’s waiting for you, you’re in the right place. Let’s turn your barriers into breakthroughs!

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You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place. Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in their lives, businesses, and relationships. From leaving a restrictive religious community to rebuilding her life, raising four kids, and creating a thriving coaching business, gives Rebecca a deep, personal understanding of what it takes to break through. Each episode brings you real stories, powerful insights, and practical tools that move you from stuck to unstoppable. You won’t find empty promises or endless tactics here. Just the truth about what actually creates effortless change that lasts. If you're ready to break free from what’s holding you back and step into the life, love, and success that’s waiting for you, you’re in the right place. Let’s turn your barriers into breakthroughs!

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Episode 94: Take Action to Cope with Anxiety

Episode 94: Take Action to Cope with Anxiety