The truth about transformation? It is super unsexy. Tracey and Cayly are talking all about why this is true and asking the following question:  How do you buy into the process of change when the outcome isn't guaranteed?

Specific topics discussed include:

• There is no formula for healing
• Letting go of a specific expectation/outcome
• Meditation isn't a magic bullet
• True change happens in small habits done consistently over time
• We will always get triggered
• Committing to healing requires faith
• Relationships are about processes, too
• Focus on feeling states instead of tangible things
• Changing our relationships with our mothers
• Better vs. different
• Satisfaction is in the pursuit of the goal
• We're terrible at predicting what will make us happy in the future
• Joy in suffering
• Investment without attachment
• How pain can be useful
• How do you know when it's time to make a change
• Healing our relationships with our bodies
• Transformation is about intentionally changing patterns
• 90% of what we do in a day is automatic
• How do you know you've changed?
• Why it can be helpful to track certain things to gather evidence of change
• Specific tools Tracey and Cayly have used to change their lives
• And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven't yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don't forget, if you'd like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

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Resources:

The Power of Now by Eckhart Tolle

Episode 91 on people pleasing

Stumbling on Happiness by Dan Gilbert

Daring Greatly by Brene Brown

Piquing Our Curiosity:

Stasia's Style School. Find Stasia on Instagram here or visit her website here. I also highly recommend checking out her TEDx talk.

Remember, if you have any topics or questions you'd like us to address in a future episode, comment here or email us at our joint email account:  [email protected]. We'd love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you're enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you're already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!