In this episode, we will draw on the wisdom from this book: <h1>Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Paperback – Illustrated, March 31, 2020</h1>by <a href='https://www.amazon.com/Regine-Galanti-PhD/e/B085NCKGVV/ref=dp_byline_cont_book_1'>Regine Galanti PhD</a>  (Author I will highlight some of my fav tools and tips!

In this episode, we will draw on the wisdom from this book: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Paperback – Illustrated, March 31, 2020by Regine Galanti PhD (Author I will highlight some of my fav tools and tips!

In this episode, we will draw on the wisdom from this book: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Paperback – Illustrated, March 31, 2020by <a href="https://www.amazon.com/Regine-Galanti-PhD/e/B085NCKGVV/ref=dp_byline_cont_book_1" rel="noopener noreferrer">Regine Galanti PhD</a>&nbsp; (Author I will highlight some of my fav tools and tips!&nbsp;

Episode 94: Tips and Tricks for Managing Stress

Do you ever feel like everyone is counting on you to hold it all together? This podcast is for those of you who are the superglue to your family and friends, the superglue at work, and the superglue around the house. As a cancer survivor, mom and wife, and new businesswoman, I am always trying to hold it all together. I hope to inspire you with real stories, productivity tools, and spiritual encouragement. I am an open-minded, God-loving, busy woman who wants to remind you to focus on self-care while being the superglue to everyone else.&nbsp;

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Do you ever feel like everyone is counting on you to hold it all together? This podcast is for those of you who are the superglue to your family and friends, the superglue at work, and the superglue around the house. As a cancer survivor, mom and wife, and new businesswoman, I am always trying to hold it all together. I hope to inspire you with real stories, productivity tools, and spiritual encouragement. I am an open-minded, God-loving, busy woman who wants to remind you to focus on self-care while being the superglue to everyone else. 

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Episode 94: Tips and Tricks for Managing Stress

Episode 94: Tips and Tricks for Managing Stress