Superglue Podcast

Episode 94: Tips and Tricks for Managing Stress


Listen Later

In this episode, we will draw on the wisdom from this book:

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Paperback – Illustrated, March 31, 2020

by Regine Galanti PhD  (Author

I will highlight some of my fav tools and tips! 

...more
View all episodesView all episodes
Download on the App Store

Superglue PodcastBy Meredith McNerney

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings