In this soul-nourishing episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive into the beauty and necessity of alone time — and how it can be your secret weapon for peace, healing, and personal growth.

From solo movie nights and audiobooks to quiet drives and comforting routines, Katie and Ace explore the many ways we can reconnect with ourselves and recharge in a chaotic world. They also touch on setting healthy boundaries, recognizing glimmer moments, and the powerful role pets and background noise can play in emotional wellness.

✨ Whether you're an introvert, an overwhelmed extrovert, or just someone needing a pause, this episode is your reminder that being alone doesn’t mean being lonely — it means boosting you.

🎧 Tune in to discover:

• Favorite self-care rituals and solo activities

• How to set boundaries in communication

• The mental health perks of “glimmer moments”

• Why alone time is essential (and how to enjoy it!)

Listen now on YouTube, Spotify, Apple Podcasts, or wherever you stream.

#TouchedAndEmpowered #AloneTime #SelfCare #MentalWellness #EmpowermentPodcast #WomensVoices #KatieMiller #AceDoligosa #PodcastForGrowth #RechargeYourMind #MindfulMoments

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SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

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