Take time to do the following:

• Perform an inventory of people in your life to see who tries to pull you into their drama or is a chaotic friend.
• Strengthen your boundaries and give yourself time to take of yourself.
  • We don't have to jump to answer a call or text immediately. Give yourself the space your need.
• With the extra time you have by creating distance from those chaotic friends, use the time to heal and have fun.

Resources:

• Identify Your ‘Energy Vampires’ and ‘Chaotic Friends’

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.
• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Become a monthly/yearly subscriber via substack.

More Information:

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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