We’re back after one of the hardest seasons of our life, and we’re not hiding from it. In this episode, Chris and I talk about what real burnout looks like when you're building a business, raising a family, leading people, launching a book, and trying to keep it all together. We talk about the physical signs, the emotional weight, the hidden guilt, and the life lessons that hit you hardest when you're already down.

From grief to breakthroughs to vacuuming 14,000 square feet as a way to cope (yes, really), we get raw about the personal cost of ambition and why pushing through isn’t always the right answer.

If you’ve felt like you're on the edge, mentally, emotionally, physically, you’re not alone. This is your invitation to breathe, to walk, to regroup. And maybe to look at burnout not as a breakdown, but as the start of a breakthrough.

Let’s get 1 Layer Deep.

No BS. Just the right action to get to the result.🧡

Let's connect! 👋

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