Anne and Patrick discuss how Josh and Whitney demonstrate the relationship skills of self-transcendence and emotional expression/engagement. For a more in-depth explanation of these skills and more suggestions on how to incorporate them into your own relationship check out makinglovetoday.com. 

Relationship Challenge of the Week: For one week keep an emotion journal. Pay attention to what you are feeling (both positively and negatively). Record what your emotions are, how strong they are, and then try and identify where those emotions are coming from. If you feel comfortable with it, share what you write with your partner, especially the positive emotions. 

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