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Episode 95: Preconception 101: Setting Yourself Up for conception and a healthy pregnancy
In this week’s episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.
They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.
Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your nutrition, environment, and lifestyle influence egg and sperm quality months before conception even happens.
What We Cover:
Why fertility is a reflection of overall health — and how your body “decides” when conditions are optimal to conceive
The 100-day window: how long it takes for sperm and eggs to mature, and why your daily choices during this time directly affect egg and sperm quality
When to seek help or specialist support (6–12 month timelines)
The foundations of a fertility-supportive diet: whole foods, antioxidants, omega-3s, and blood sugar balance
Research on the “Fertility Diet” — including healthy fats, fibre, plant-based proteins, and micronutrients that improve ovulation and conception rates
Foods and substances to minimise: processed foods, alcohol, caffeine, refined sugar, and trans fats
The role of specific nutrients: CoQ10, B vitamins, zinc, selenium, vitamin D, and iodine for reproductive health and cell energy
How environmental toxins (plastics, pesticides, cosmetics) can impact hormone balance and egg/sperm quality — and simple swaps to reduce exposure
The importance of the vaginal and gut microbiome in fertility and pregnancy outcomes
Exercise, stress management, and sleep — how these lifestyle factors support healthy hormones, ovulation, and sperm production
Key Takeaway:
You can’t change how many eggs or sperm you have, but you can absolutely change their quality through nutrition, lifestyle, and environment. The 100 days before conception are a powerful window to optimise health for both parents — setting the foundation for a healthy pregnancy and baby.
🔗 Stay Connected
Follow us behind the scenes on Instagram:
@purehealthnutrition_
@purehealthnutritionclinic
🎙️ Subscribe, share, and leave a review — and send this episode to anyone preparing for pregnancy or wanting to optimise their reproductive health naturally.
View all episodes
By Kirsty JenkinsIn this week’s episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.
They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.
Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your nutrition, environment, and lifestyle influence egg and sperm quality months before conception even happens.
What We Cover:
Why fertility is a reflection of overall health — and how your body “decides” when conditions are optimal to conceive
The 100-day window: how long it takes for sperm and eggs to mature, and why your daily choices during this time directly affect egg and sperm quality
When to seek help or specialist support (6–12 month timelines)
The foundations of a fertility-supportive diet: whole foods, antioxidants, omega-3s, and blood sugar balance
Research on the “Fertility Diet” — including healthy fats, fibre, plant-based proteins, and micronutrients that improve ovulation and conception rates
Foods and substances to minimise: processed foods, alcohol, caffeine, refined sugar, and trans fats
The role of specific nutrients: CoQ10, B vitamins, zinc, selenium, vitamin D, and iodine for reproductive health and cell energy
How environmental toxins (plastics, pesticides, cosmetics) can impact hormone balance and egg/sperm quality — and simple swaps to reduce exposure
The importance of the vaginal and gut microbiome in fertility and pregnancy outcomes
Exercise, stress management, and sleep — how these lifestyle factors support healthy hormones, ovulation, and sperm production
Key Takeaway:
You can’t change how many eggs or sperm you have, but you can absolutely change their quality through nutrition, lifestyle, and environment. The 100 days before conception are a powerful window to optimise health for both parents — setting the foundation for a healthy pregnancy and baby.
🔗 Stay Connected
Follow us behind the scenes on Instagram:
@purehealthnutrition_
@purehealthnutritionclinic
🎙️ Subscribe, share, and leave a review — and send this episode to anyone preparing for pregnancy or wanting to optimise their reproductive health naturally.