Could mould be the missing piece in persistent fatigue, brain fog, sinus issues, skin flare ups or gut dysfunction?

In this episode, we’re joined by Emily, our clinical Naturopath at Pure Health, to unpack the often confusing world of mould related illness. We explore what mould and mycotoxins actually are, where exposure can occur and why one person may become unwell while others in the same environment experience no symptoms at all.

We also discuss:

The signs that prompt us to investigate mould exposure

Why your home or workplace history matters

The wide range of symptoms associated with mould related illness

VCS screening, urinary mycotoxin testing and environmental testing

Our clinical approach, from reducing exposure and supporting elimination to rebuilding gut, immune and nervous system health

Why binders and “detox” protocols aren’t appropriate for everyone

Mould can be a significant contributor to chronic illness, but it isn’t the answer for every person or every symptom. There is no single test that tells the whole story, and successful treatment almost always begins with identifying and addressing the source of exposure.

If you’ve ever wondered whether mould could be affecting your health or you’re struggling to improve despite doing “all the right things”, this episode will help you understand what to investigate and where to begin.

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In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into why staying healthy during winter feels so much harder than it does in summer—and why the answer isn't simply to "find more motivation."

As the weather gets colder, mornings get darker and routines begin to shift, many of us start to lose the healthy habits that once felt effortless. From skipping workouts and drinking less water to craving comfort foods and struggling to get out of bed, they explore why these changes are completely normal and why your routine should evolve with the seasons rather than stay the same all year round.

The episode unpacks practical, evidence-based strategies to help you stay consistent throughout winter, including supporting your circadian rhythm, improving sleep, nourishing your body with seasonal foods, maintaining movement in a realistic way, and creating habits that work with your lifestyle instead of against it.

If you've ever found yourself saying, "I'll get back into it when the weather warms up," this episode will help you reframe your approach to winter and give you the tools to finish the season feeling healthy, energised and consistent.

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In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into imposter syndrome—why so many capable, high-achieving people struggle with self-doubt, and why those feelings don't simply disappear with success.

Drawing on their own experiences as practitioners and business owners, Kirsty and Nicole share the moments they've questioned themselves, from seeing their first clients and hiring their first team members to launching a podcast, building a business, and stepping into completely new challenges. They explore why imposter syndrome is so common among intelligent, caring people, and how comparison, perfectionism, and the pressure to "know it all" can keep us feeling like we're never enough.

The episode also unpacks practitioner-specific and business owner imposter syndrome, why confidence is built through action rather than waiting until you feel ready, and practical strategies to help you build self-trust, quiet self-doubt, and take the next step despite uncertainty.

If you've ever felt like you're not experienced enough, worried you'll be "found out," or held yourself back because you didn't feel confident, this episode is a reminder that growth always begins outside your comfort zone.

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In this week's episode of The Pure Health Podcast, we're doing something a little different as we take you behind the scenes of one of the biggest moments of our lives – Kirsty's Bali wedding.

From the proposal and the planning process to the unexpected challenges, the emotions, and everything in between, we share what it was really like creating our dream wedding overseas. We chat about the decisions that mattered most, the moments that didn't go to plan, the lessons we learnt along the way, and the memories we'll treasure forever.

Whether you're planning a wedding yourself, love hearing the behind-the-scenes of big life events, or simply enjoy a more personal chat, this episode is a candid look into the highs, the stresses, and the incredible joy of celebrating with the people we love most.

We also reflect on what the experience taught us about letting go of perfection, being present, and soaking up one of life's biggest milestones.

If you've ever wondered what it's really like to plan a destination wedding, or you're just here for the stories, laughs, and heartfelt moments, this episode is for you.

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In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life.

Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to “do it all,” the burnout that can come from chasing perfection, and why sustainable health habits need to work with your brain — not against it.

From ADHD-friendly wellness hacks and low-capacity meal ideas to nervous system support, realistic routines, and letting go of wellness guilt, this episode is packed with relatable, practical advice for overwhelmed mums trying to prioritise their health without adding more stress to their plate.

If you’ve ever struggled with consistency, felt mentally overloaded, or wondered how to stay healthy when life feels chaotic, this episode will remind you that wellness doesn’t have to be perfect to be powerful.

Let’s stay connected:Follow us behind the scenes on Instagram:
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@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally.

From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits, routines, and mindset shifts helping her feel grounded, energised, and glowing during this special season of life.

If you’re navigating a busy season, wanting to feel healthier in your body, or looking for realistic wellness inspiration without the extremes, this episode will leave you feeling inspired to come back to the basics and focus on what truly makes you feel good.

Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally.

From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits, routines, and mindset shifts helping her feel grounded, energised, and glowing during this special season of life.

If you’re navigating a busy season, wanting to feel healthier in your body, or looking for realistic wellness inspiration without the extremes, this episode will leave you feeling inspired to come back to the basics and focus on what truly makes you feel good.

Let’s stay connected
Follow us behind the scenes on Instagram:
@purehealthwellnesshubapp
@purehealthnutrition_
@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone.

Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore insulin resistance, why it keeps your body stuck in fat storage, and why so many people feel like nothing is working despite doing everything “right.”

We also cover the often-overlooked role of low testosterone in women, and how it impacts muscle, metabolism, energy, and motivation.

If you’re feeling stuck, inflamed, or frustrated with your progress, this episode will help you understand what’s really going on—and where to start.

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@purehealthwellnesshubapp

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@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, we’re unpacking one of the most common (and frustrating) reasons behind weight gain and difficulty losing weight—your hormones.

Kirsty and Nicole break down how imbalances in the thyroid and oestrogen (both high and low) can impact your metabolism, fat storage, energy, and overall ability to lose weight—even when you feel like you’re doing everything right.

We explore what’s really happening beneath the surface, from sluggish thyroid function and poor T4 to T3 conversion, to oestrogen dominance and the hormonal shifts that occur during menopause.

We also cover the key signs to look out for, why many of these imbalances are often missed in standard testing, and how your body can shift into a state where it’s more focused on storing fat rather than burning it.

If you’ve been feeling stuck, inflamed, or like your body isn’t responding the way it used to, this episode will help you understand why—and where to start.

Part 2 coming on insulin, cortisol and low testosterone.

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In this week’s episode of The Pure Health Podcast, we’re unpacking high-achieving burnout—what it really looks like and why so many driven, high-performing people end up exhausted, overwhelmed, and stuck in constant “go mode.”

Kirsty and Nicole share their personal experiences with burnout while building a business and navigating life stress, and explore how traits like perfectionism, pressure, and a strong sense of responsibility can quietly lead to nervous system overload.

We cover the key signs of burnout, why your body gets stuck in stress mode, and practical ways to support your nervous system, set boundaries, and create a more sustainable way of living and working.

If you’ve been feeling constantly “on,” drained, or like you can’t switch off, this episode will help you understand why—and what to do about it.

Let’s stay connected
Follow us behind the scenes on Instagram:@purehealthwellnesshubapp

@purehealthnutrition_@purehealthnutritionclinic