In this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona’s story is not just about weight loss—it’s about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health journey.

Here’s what you’ll learn:
✨ A Personal Introduction: Fiona shares her story, including how her struggles with body image and health began.
✨ Relationship with Food: Insights into Fiona’s pre-journey struggles with food and the turning points that inspired her to make a change.
✨ Discovering Pure Health: How Fiona found Pure Health and what made this program different from anything she’d tried before.
✨ Mindset Shifts: The mental transformations that fueled Fiona’s success and kept her motivated.
✨ Sustaining Success: Fiona shares her daily habits, how she maintains her health, and the tools she uses to stay on track.
✨ Advice for Others: Fiona’s inspiring words for anyone feeling overwhelmed at the start of their journey and the life-changing advice she wishes she’d known earlier.

Whether you’re seeking motivation, practical tips, or a relatable success story, this episode is packed with insights to help you take the next step in your own health and wellness journey.

Stay Connected: Follow us on Instagram for more wellness inspiration: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Tune in to hear Fiona’s incredible story and walk away with practical strategies to create your own health transformation!

In this inspiring episode of the Pure Health Podcast, Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you’re not happy with where you’re at—whether it’s your health, finances, or overall mindset—it’s up to you to take action.

We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas of your life: physical health, career, finances, relationships, and personal growth. Learn how to use SMART goals and create actionable plans to make your vision a reality.

This episode is packed with practical advice to help you approach the new year with intention and clarity.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Episode 74: Top Tips to Thrive During the Festive Season

In this festive episode of the Pure Health Podcast, Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy!

Here’s what you’ll learn:
🎄 Balance Your Meals:
🎄 Dress Those Carbs: Simple tr
🎄 Hydration Tips:
🎄 Stay Active:
🎄 Mindful Eating:
🎄 Smarter Alcohol Choices:
🎄 Enjoy Without Guilt:

Whether it’s tips for your Christmas plate or smarter ways to sip that holiday cocktail, this episode is your guide to feeling your best while making the most of the festive season.

Stay Connected: Follow us on Instagram for more wellness tips: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Episode 74: Life Update, Why Am I Always Bloated?, Business Chats, and Vaginal Health

In this jam-packed episode of the Pure Health Podcast, Kirsty and Nicole dive into your burning health, business, and lifestyle questions, sharing their expertise and candid insights. From gut health to business hurdles, they cover it all with their signature practical advice and approachable style.

Here’s what you can expect:

This episode is packed with actionable insights to help you feel empowered in your health, personal growth, and business journey.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more wellness tips and updates.

In this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens.

They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health.

Kirsty and Nicole delve into practical strategies to support ADHD management, including:

With actionable tips on supplementation, dietary changes, and lifestyle adjustments, this episode equips listeners with tools to manage ADHD symptoms, reduce medication side effects, and support overall brain health.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more insights and tips to support your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD.

Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success.

Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance.

They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health.

The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality.

They emphasize that small, informed changes in your daily life can support optimal detoxification, liver health, and overall well-being.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause!

In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan!

Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far.

Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.