As we continue onward on our journey for 2024, let's talk about the importance of forgiveness.

When I look back at my life, I see some of the mistakes that I made or weaknesses I had that trapped me in a circle of dysfunctional behaviors.

But as I learned, practiced new communication and self-care skills, I realized that I needed to let go of the past before I could fully move forward.

A big part of that was to forgive my past self.

To become a fully indvidualized person, I needed to embrace all of who I was and let go of feeling bad for myself.

From a practical perspective, that meant that I needed to forgive myself and then create a support system around me.

Let's learn how to do that together.

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.
• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Become a monthly/yearly subscriber via substack.

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)