In today's episode of the podcast I wanted to explain my thoughts on 12 week plans, and why you should be wary of them.

The 12 week fitness plans have been around for a while now, they sound sexy, it's not a huge length of time, so they sell.

However if you listen to today's episode, you'll realise why they aren't always what they are made out to be, and why fat loss is a long term game!

Hope you find it valuable, enjoy!

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