In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Instagram: https://www.instagram.com/crendallcoaching/