In today’s episode I spill some of my thoughts on dealing with those harder moments in life, especially if you’re someone with strong physique goals. 

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In today’s episode I discuss a question I got asked on Instagram in regards to set and rep ranges which can be very confusing for people, this episode should clear up any questions when it comes to setting rep and set ranges. 

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In today's episode I breakdown a full recovery strategy and some of the nuance that is often missed when it comes to recovery. If this is an area you feel you struggle with please feel free to drop me a message on instagram or fill out an enquiry form down below:

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👉 Instagram: @crendallcoaching

In today’s episode I discuss how you can go about auditing your routine and what is important  to be focusing on to get you moving forward. 

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Unfortunately for a lot of you, you keep spinning your tyres and aren't seeing any physique changes. In today's episode I give you a step by step guide, starting from the ground up, to start having productive training sessions and accelerate your growth.

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In today's episode I discuss the importance of a maintenance phase for certain individuals for their long term physique progress. This will shine light on the fact that a physique journey is very much depends on the individual and we shouldn't be too set in our ways of thinking as coaches.

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In today's episode I discuss what will be done slightly differently next prep based of lessons from my previous prep and having more experience of taking clients to the stage.

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In today's episode, I break down how the people making the most progress manage the summer without drifting completely off track.

I share the strategies I use myself and with my clients to help us enjoy the summer while continuing to make meaningful physique progress.

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In today’s episode I discuss some of the skills you are going to have to master is you want to be successful with a diet and get the best results at the end of it. As always, if you have any questions or are interested inbox in coaching hit me up on instagram or click the enquiry form below: 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today's episode I give you an insight into how I coach my clients - my coaching philosophy and coaching style to help you decide whether or not I'm the right coach for you.

If you are interested in signing up I'll put the link down below. I also run a free group where I offer weekly free support to help you level up your physique.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching