We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way.

Please give Thom a follow on instagram, he is brilliant at what he does: Thom's Instagram

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In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 

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In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.

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In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!

If you have any questions or want help planning your season next year, drop me a message on Instagram.

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In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start planning for their first shows so this episode covers what you need to be thinking about now to set yourself up for success.

I share insights from both my own experience and from coaching competitors through their first season, including how to choose shows, structure timelines, and avoid common first-timer mistakes all while actually enjoying the process.

If you have any questions or want help planning your season, drop me a message on Instagram.

2026 Bodybuilding Calendar: https://www.kompak.store/blog/2026-uk-bodybuilding-show-calendar

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We’re entering the final two months of the year, a perfect time to reflect on your goals and where you stand. In today’s episode, I dive into how the limits we place in our own minds hold us back from making real change. I’ll share practical strategies to break those mental barriers and start making a difference in your life and your physique.

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A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.

Whether you’re a physique competitor or chasing a lifestyle goal, I don’t want you falling into that trap.

In this episode, I’m breaking down exactly what you should be doing now to set yourself up for success so when your next cut begins, you’re in the best possible position to finally be proud of how you look.

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Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.

In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.

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If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.

In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.

I also dive into my experience with the WNBF in Canada, covering the key differences compared to the UK scene from show structure and judging, to the overall athlete standard.

If you’re ready to make a real change and take your physique to the next level, now’s the time to get in touch and get started.

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In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a touch but that doesn’t mean I have completely stopped or lost sight of my goals. I discuss a strategy on how to stay on track and keep working towards your goals when life gets busy.

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