In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.

Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference.

Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then.

For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycles, overwhelmed by conflicting advice. If you think you'd benefit from a clear, focused approach, apply using the link below.

For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram.

For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men’s physique, David Langsdale. David is a man who is a true representative and veteran of the sport. Today, we dive deep into David’s mammoth 2024 season, where he competed in 7 shows across 6 different countries. We’ll be covering the highs, the lows, and the key lessons moving forward. This episode is invaluable for first-time competitors and seasoned athletes alike, filled with golden nuggets of wisdom.

Follow David Langsdale on Instagram:

David Langsdale Instagram

If you get a lot of value out of the podcast, please hit the follow/subscribe button for weekly podcast updates.

Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing.

In today’s podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep.

If you're looking for a men’s physique posing coach, feel free to book a session using the link below. Availability is limited, so be sure to book well in advance! 💪🏻

👉 Posing Coaching : Apply Here 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I’ll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again.

🚀 Need more support?
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch for coaching b

For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.

For further questions or support: 

👉 Free WhatsApp Group:Join Here
👉 Online Coaching:Apply Here
👉 Instagram:@crendallcoaching

In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives. 

Show Dan some love and support by following him on instagram: 

https://www.instagram.com/danielreeve_physique?igsh=MWJhM3Y5cTdiN3Vucg==

For further questions or support: 

👉 Free WhatsApp Group:Join Here
👉 Online Coaching:Apply Here
👉 Instagram:@crendallcoaching

In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success. 

For questions or support:
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching