The Natural Physique Podcast

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.

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In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!

If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results:

If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

or drop me a message on instagram: https://www.instagram.com/crendallcoaching/

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high!

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In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep.

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In this episode, I want to highlight the biggest mistakes you could be making.

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching  let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qais’s season and pro debut! We run through the highs, lows and takeaways moving forward into his next season.

Please give Qais a follow over on instagram at: 

https://www.instagram.com/qaisbutt_/

If you are interested in working with Qais or levelling up your Men’s Physique Posing click to follow his business page below: 

https://www.instagram.com/qaistheticsposing/

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In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof.

Interested in signing up for the 12 week build programme click here:

https://calendly.com/crendallcoaching/30min

I know this has been a fairly emotive topic, so if you have thoughts or opinions please drop me a message on instagram:

⁠https://www.instagram.com/crendallcoaching/⁠

In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete.

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in joining the 12 week BUILD programme then click the link below to secure your place before spaces fill:

https://calendly.com/crendallcoaching/12-week-build-programme

In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can’t rely on motivation, you have to be disciplined!” which I believe to be true, but sometimes not the most helpful piece of advice… how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season. 

⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in coaching  let’s jump on a free call to map out your goals: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle.

If training is something you are struggling please jump on for a free physique assessment call: 

⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ 

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

⁠https://www.instagram.com/crendallcoaching/⁠

If you are interested in coaching  let’s jump on a free call to map out your goals: 

⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f