In today’s episode I discuss some of the skills you are going to have to master is you want to be successful with a diet and get the best results at the end of it. As always, if you have any questions or are interested inbox in coaching hit me up on instagram or click the enquiry form below: 

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today's episode I give you an insight into how I coach my clients - my coaching philosophy and coaching style to help you decide whether or not I'm the right coach for you.

If you are interested in signing up I'll put the link down below. I also run a free group where I offer weekly free support to help you level up your physique.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode we recap Jamie and Villy’s results at the PCA Naturals 3 - a bitter sweet end to the boys prep and a lot of lessons taken from the show weekend. 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I give my top tips to stay adherent to your diet during a more lifestyle based cut. Of course, all the same tips apply to prep but this gives you some good points to practice if you are currently going through a cut and are thinking of a prep in the future. 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again.

You’re always going to make mistakes and learn a lot of lessons in your first prep but hopefully this episode will give you some insights to how to tackle your first prep. 

As always, taking on competitors for the 2027 season, don’t leave it to the last moment and get in touch today 👇

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys. 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed.

Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

The post show phase can be harder than the prep itself - both physically and mentally.

In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself is where you are felling unfulfilled and getting back to focusing on yourself and your goals and ultimately being a little selfish at times allows you to show up for everyone else as best version of yourself. 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching