In today’s episode, I break down one of the most common weak areas - the back! 

I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor.

If you’re struggling to grow your back and feel like your training isn’t translating, get in touch.

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In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altogether is often what keeps people stuck.

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In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027!

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Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late.

If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”.

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In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question your natty status. This episode doesn’t discuss the obvious - training harder, nailing your nutrition etc. but the complete change of approach and mindset that you need to be taking in 2026. 

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A summary of my year and the team’s success! Also discussing future plans moving into 2026. 

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We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way.

Please give Thom a follow on instagram, he is brilliant at what he does: Thom's Instagram

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In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 

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In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.

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In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!

If you have any questions or want help planning your season next year, drop me a message on Instagram.

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👉 Instagram: @crendallcoaching