In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next season to better meet the division criteria. Some golden nuggets to take away from today’s episode if you plan to compete in Men’s Physique on the near future. 

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In this episode, I share the biggest lessons I’ve learned over 6 years as a coach about the type of people who achieve life-changing results. From being 100% honest with themselves, to prioritising their goals, focusing on solutions instead of excuses, and finally being ready to make a real change—these are the qualities that separate those who transform their physiques from those who stay stuck in cycles. If you feel like you’re ready but just need guidance on the “how,” this episode is for you.

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In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding them back. While they may think these choices are pushing their progress forward, the reality is they could be doing the opposite.

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In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for ostarine. I share my thoughts on the possible scenarios, including whether the second case could have been an accidental contamination from supplements like yohimbine.

We’ll discuss the importance of education for natural competitors, the role of federations in catching offenders, and how quickly misinformation can spread when social media reacts before the full picture is known. This isn’t about pointing fingers, it’s about raising awareness and protecting the integrity of the sport we love.

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In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevity in the sport. I also discuss when to call it quits at the point when bodybuilding is no longer serving you. 

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Today’s episode welcomes back Thom Sykes to the podcast!
This one’s a raw and authentic chat with an incredible business owner and physique athlete, despite Thom’s constant habit of playing himself down.

We dive into some hot (and controversial) topics in the fitness and bodybuilding world, plus Thom opens up about the hardships he faced during his most recent prep.

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In today’s episode I discuss the importance of thinking long term instead of short term when it comes to building an elite physique. I discuss exactly how to plan long term and run through a good strategy if you’ve been stuck with the same physique for a number of years. 

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In today’s episode, I share some recent life and coaching updates, along with a deep dive into a crucial topic: Why stay natural?

If you’re currently on the fence or questioning your path, this episode will give you the perspective and considerations you need to make an informed, confident decision.

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In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it’s not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire below: 

👉 Free Physique Assessment Call: Click Here

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👉 Instagram: @crendallcoaching

In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching