In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend. 

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👉 Instagram: @crendallcoaching

In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Most naturals walk into untested shows already defeated and this will show.

In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show!

And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows.

But being able to step on an untested stage and still win does something important.

It shows people you don’t have to take shortcuts to be competitive.

If you're ready to take it to the next level and be competitive on stage apply for coaching below:

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic!

What makes it even better? It was an untested show, going up against guys older and more experienced.

Moments like this are amazing as a coach… but they also highlight something important.

Because for every athlete who brings their best on the day, there are others who miss it , not because they didn’t work hard, but because of small mistakes in those final 24–48 hours.

This episode will highlight the mistakes and what to do differently to nail your final look on show day.

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them!

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👉 Instagram: @crendallcoaching

In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals. 

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results. 

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day. 

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching