In today’s episode I discuss some overlooked considerations when designing your split. 

If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: 

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If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

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Have you hit a plateau in your physique progress? In today's episode I discuss why that might be the case and how to move forward.

If this episode helped you then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Episode 2 of the Season Wrap Ups and today we are joined by Jamie Butwell. Jamie is an incredibly competitive amateur men’s physique competitor who has some of the best shape in the natural game! We run-through Jamie’s 2024 season, the highs and lows, how to have a short but very productive off-season and Jamie’s plans for the future/ 

Click the link in the bio to listen to the episode or search the Natural Physique Podcast on Spotify, Apple Podcasts and now YouTube! 

Please follow Jamie over on instagram at: https://www.instagram.com/jb_coaching95/

For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/

If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates. Please head over to Spotify to listen to more from the Natural Physique Podcast.

This podcast episode is for you if you’ve been on the fence about competing for a while! I think a lot of people hold themselves back or overthink competing for the first time because of self-doubt or the what-ifs, there’s never going to be a perfect time and really you should just take the leap if it’s something you want to do. This episode cover the reasons why many people put off competing and I explain how to get over them and take that leap!

If this episode helped you then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Welcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable clean sweep of wins in his 2024 season taking away 3 overalls, a PNBA Pro Card and a INBA World Title. Find out more about Brad’s journey, strategies and reflections post season!

Please follow Brad over on instagram at: https://www.instagram.com/brad.cocksedge/

For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/

If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.

In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery basics if we want to grow, this episode will cover the hierarchy of our recovery methods for the best results.

If this episode helped you please fire me a message over on instagram at:

https://www.instagram.com/crendallcoaching/

If you are interested in coaching and building your dream physique, then fill out an application form below and let's jump on a free call:

https://macqbmi7tqv.typeform.com/to/vu9tKR1fhttps://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I talk about my two experiences coaching and how the has helped me in building not only my physique but coaching business too.

If this episode helped you then please fire me a message over on instagram:

https://www.instagram.com/crendallcoaching/

If you are interested in coaching book in for a call below and let's have a chat:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whole. What an incredible standard for natural bodybuilding and an exciting start to the natural season!

If this episode helped you please fire me a message over on instagram:

https://www.instagram.com/crendallcoaching/

Interested in coaching, fill out an application form below:

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals.

We have a deep dive into Ryan’s approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the incredibly high standard of natural bodybuilding from a recap of the most recent UKDFBA NBW classic and give away a peak week secret that might be stopping natural athletes from looking their best on show day. 

Please of and give Ryan a follow over on instagram: https://www.instagram.com/ryanjacksonfit?igsh=cHh4aXd6Ym9qZ2dj

If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my instagram at: 

https://www.instagram.com/crendallcoaching/

Your performance in your training sessions is what matters the most to building muscle. If you don't train hard you'll not adapt and build, no matter how good your recovery/nutrition is. The purpose of today's episode is to give you some tips on how you can consistently hit your sessions with laser focus and really get the most out of your training.

If this episode helped you please fire me a message over on instagram:

https://www.instagram.com/crendallcoaching/

I have created a free WhatsApp group with free additional support to help you achieve your goals, join here:

https://chat.whatsapp.com/GJvzfx3Zd3B4weG5NBfI6u

If you need some help with your physique goals in 2024, fill out an application  below: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f