I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you’ve received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram.

I thought, what better way to celebrate than by having none other than Josh and Tom from Boardshorts and Banter on the show? These guys have moved from success to success this year and have played a pivotal role in promoting natural bodybuilding. A fun chat today, running through the NP X BSB Natural Men’s Physique 2024 Awards (niche, I know, haha), and sharing our Christmas favourites.

Please give the BSB boys a follow over on instagram: BSB Podcast Instagram

Looking to start coaching with me in 2025?

Online Coaching Enquiries

My Instagram

In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan.

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Instagram: https://www.instagram.com/crendallcoaching/

Episode 5 of the Season Wrap-Ups featuring WNBF Men’s Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the world’s best natural athletes. With 10 years of experience since his debut in 2014, Charlie shares valuable insights and advice for aspiring competitors.

Please give Charlie a follow over at instagram: 

https://www.instagram.com/charliebrisbourne/

If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates. 

In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024!

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Instagram: https://www.instagram.com/crendallcoaching/

Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress.

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Instagram: https://www.instagram.com/crendallcoaching/

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Instagram: https://www.instagram.com/crendallcoaching/

In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!

If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results:

If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

or drop me a message on instagram: https://www.instagram.com/crendallcoaching/

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high!

Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ

Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Instagram: https://www.instagram.com/crendallcoaching/

In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep.

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In this episode, I want to highlight the biggest mistakes you could be making.

If this episode helped you or if you have any questions then please fire me a message over on instagram at: 

https://www.instagram.com/crendallcoaching/

If you are interested in coaching  let’s jump on a free call to map out your goals: 

https://macqbmi7tqv.typeform.com/to/vu9tKR1f