In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.

We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicated and resilient year after year.

A quick heads-up: the audio quality on my end isn’t the best today as I was testing out a new recording setup—but the content in this episode was far too valuable not to share.

Make sure to give Jonny a follow over on Instagram:

👉 Go give Jonny a follow on instagram here: Jonny's Instagram

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In  today’s episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the free physique assessment call link below. If you are ready to get started on online coaching please click the link below: 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This is the mindset shift that’ll take your physique to the next level.

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you’re struggling mentally during prep or want to sharpen your mindset for what’s ahead, this one’s for you.

Got questions or need support with your prep? Reach out via the links below.

👉Whatsapp get in touch 💪🏻: Get in touch  

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below: 

👉Whatsapp get in touch 💪🏻: Get in touch  

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’ve helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there’s a key skill you’ve been overlooking that could unlock progress not just in training, but in life.

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect.

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👉 [Free WhatsApp Group – Join Here]
👉 [Online Coaching – Apply Here]
👉 Instagram: @crendallcoaching

In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time.

For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.

Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference.

Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then.

For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching