In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed.

Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage.

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The post show phase can be harder than the prep itself - both physically and mentally.

In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season.

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In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself is where you are felling unfulfilled and getting back to focusing on yourself and your goals and ultimately being a little selfish at times allows you to show up for everyone else as best version of yourself. 

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👉 Instagram: @crendallcoaching

In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Most people approach a fat loss phase with one thought:

“Just hit the calories.”

As you get leaner the margin for error gets smaller.

In this episode of The Natural Physique Podcast, I break down:

• Why hypertrophy performance is heavily fuel dependent

• How poor nutrient timing can reduce output

• Why food selection matters more later in a deficit

• The relationship between glycogen, recovery & muscle retention

• Why deep into prep, food becomes more than “just macros”

Anybody can create a calorie deficit.

The real skill?

Maintaining the highest possible level of performance while getting lean.

This is the difference between simply losing weight… and actually preserving a physique.

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode, I break down the next chapter of my life - becoming a dad.

Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window.

I dive into the real challenges that come with being a parent, drawing from  my own preparation of years of coaching busy parents chasing high-level physiques, and exactly how I plan to navigate them.

It won’t be perfect - It never is.

But the standard stays the same: progress over perfection.

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend. 

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Most naturals walk into untested shows already defeated and this will show.

In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show!

And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows.

But being able to step on an untested stage and still win does something important.

It shows people you don’t have to take shortcuts to be competitive.

If you're ready to take it to the next level and be competitive on stage apply for coaching below:

👉 Free Physique Assessment Call: Click Here

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👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic!

What makes it even better? It was an untested show, going up against guys older and more experienced.

Moments like this are amazing as a coach… but they also highlight something important.

Because for every athlete who brings their best on the day, there are others who miss it , not because they didn’t work hard, but because of small mistakes in those final 24–48 hours.

This episode will highlight the mistakes and what to do differently to nail your final look on show day.

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching