In this episode, we explore time—the great equalizer. Why do we feel so time-poor when time is equal for all? Learn about the illusion of time pressure, discover three simple ways to reclaim hidden time, and reflect on how conscious choices can unlock more freedom. Let’s shift perspectives and start living with intention, not just urgency.

References:

Dorn, F., & Folbre, N. (2022). Income and Time Poverty: Definitions, Thresholds and Tradeoffs. Manuscript, Department of Economics, University of Massachusetts Amherst, USA.

Goodin, R. E., Rice, J. M., Bittman, M., & Saunders, P. (2005). The time-pressure illusion: Discretionary time vs. free time. Social indicators research, 73, 43-70.

Burgess (2024) How to Slow Down Time.  https://joel-burgess-coach.medium.com/how-to-slow-down-time-95e96d67e059

Newport, C. (2022). It’s time to embrace slow productivity. The New Yorker (Jan. 2022). https://www.bollettinoadapt.it/wp-content/uploads/2022/01/Its-Time-to-Embrace-Slow-Productivity-_-The-New-Yorker.pdf