3RF All About The Health Podcast

EPISODE 96 Calories Aren't The Problem... Your habits on the other hand


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I’m Coach Kyle, and today we’re diving into one of the biggest lies people tell themselves: 'I barely eat and I still gain weight.' Really? You sure about that?

Because I’m eating 2000 calories a day right now… and I’m walking into a bodybuilding show with visible veins in my ass cheeks. So let’s talk about why what you eat matters way more than how much you think you eat

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3RF All About The Health PodcastBy Coach Kyle Johnston