Episode 96: How To Test The Generalist
In this episode, we delve into fitness markers for a regular person who is trying to make their life better. We do not specialize in any one thing in the gym. We make you generally better at everything. Check out all we detail below:

We hope this podcast helps you get some new ideas on how you should measure and test your health and fitness..  If you have further questions about fitness markers and tests, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!