<p>In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night.</p> <p>Enjoy.</p>

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night. Enjoy.

Episode 96: Insomnia

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

 Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

Health & Fitness

Mental Health

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

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Episode 96: Insomnia

Episode 96: Insomnia