Do you get tired of feeling rushed and stressed out before your day even starts? A well-thought-out morning routine may make a huge difference in setting the tone for the rest of your day.

In this episode, Emily and Joel go through the essential elements of developing a productive and fulfilling morning routine. We discuss the significance of having a purpose for your mornings, getting enough sleep, and much more. Whether you are a morning person or not, this episode will present useful advice and insights to help you make the most of your mornings. Join us as we delve into the world of morning routines and discover how to get your day off to a good start.

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SHOW NOTES:

00:37 Part 1: Morning Routine (EMILY)

05:18 Part 2: Proclivity prescription (JOEL)

16:00 Gratitude (serotonin release)

18:36 Light Exposure

20:23 Water

26:56 Exercise (Dopamine)

39:48 Coffee - Cold Exposure - Music

Part 3: Coaches routine

35:15 Emily

39:13 Joel

Part 4: What you can do (top 3)

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THE PROCLIVITY METHOD: