Ever felt that twinge of discomfort at the thought of dining alone or exploring a new city by yourself? That fear of solitude—of facing both the external world and your internal thoughts without companions—is exactly what this episode tackles head-on.

Drawing from my own transformative journey that began in 2012 after leaving a mentally abusive relationship, I share how solo travel became my pathway back to myself when I no longer knew who I was. That first solo trip changed everything, leading me to create One Girl Travel and this very podcast where I now help others embrace their independence.

The discomfort of being alone isn't something to avoid—it's a growth opportunity waiting to be seized. Throughout this episode, I break down the barriers that keep us dependent on others: societal conditioning that labels solo activities as "strange" or "unsafe," the fear of judgment that reflects others' insecurities rather than your reality, and the overthinking that creates worst-case scenarios before you've even begun.

The magic happens when you reframe solitude as self-discovery and confidence practice. Each solo experience becomes evidence of your capability, slowly building an unshakeable foundation of self-assurance. I offer practical steps to build your "solo confidence muscle"—starting small with local activities before progressing to bigger adventures, choosing activities you genuinely enjoy, journaling about your thoughts and feelings, and celebrating every victory along the way.

Ready to make the world your playground? Join my Solo Travel Social Club on Substack for monthly live calls, resource guides, and a community that supports your independent spirit. Because once you discover the joy of your own company, you'll never again let amazing opportunities pass you by while waiting for someone to join you.

The Solo Traveler Social Club: https://onegirltravel.substack.com/

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com