In this heartfelt episode, Alessia Tenebruso, host of the One Girl Travel Podcast, returns after a lengthy break and dives deep into the emotional challenges she’s faced throughout the past year. She opens up about feelings of self-doubt, frustration, and being held back by negative emotions—sharing candidly how these experiences impacted both her personal life and her business.

Alessia walks listeners through her breakthrough moment of realizing the power she has in choosing how to respond to setbacks. She discusses the importance of acknowledging and naming your emotions, allowing them to exist without letting them define you, and then intentionally moving forward. Alessia provides practical advice, including her “emotional reset ritual,” offering simple steps to ground yourself and shift your mindset, whether you’re dealing with anxiety, frustration, or doubt.

She emphasizes the value of showing up authentically—even when things feel messy or imperfect—and encourages fellow solo travelers, entrepreneurs, and anyone feeling stuck by their own emotions to take action and give themselves credit for trying. Alessia shares updates about new directions in her business, including social media consulting and video editing, reminding everyone that growth often lies in embracing vulnerability and pressing forward despite uncertainty.

The episode wraps up with a message of hope and empowerment, inspiring listeners to let go of endless comparison and perfectionism, and to show up for their dreams, just as they are.

Ready for an exciting milestone, Alessia teases the upcoming 100th episode and invites her community to continue moving forward together.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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In episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps.

She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (with a few mishaps involving translation apps). Alessia also highlights her favorite accommodations, like the boutique wellness-focused Hotel Plesnik with its stunning alpine views and freshwater pool, and her stay in a former royal suite at Strmol Castle.

The episode is packed with travel tips: how to pick the best plane seat, reasons to carry a personal fan, the importance of travel insurance, and what to do if your luggage gets damaged. Alessia also explores Lake Bled (including a thrilling toboggan ride and boat tours), and soaks up the vibrant energy of Ljubljana, diving into chocolate museums, castle tours, and travel card perks.

Throughout, she reflects on the joys and occasional mishaps of solo travel—offering tons of inspiration and practical advice for anyone dreaming of a trip to Slovenia (or solo travel in general). If you’re considering adding Slovenia to your travel wishlist, this heartfelt, funny, and super informative episode is a must-listen!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Are you waiting for the perfect moment to chase your dreams? That perfect moment isn't coming.

Perfectionism has become one of the most misunderstood concepts in our lives. What many of us proudly wear as a badge of honor—being detail-oriented, having high standards—is actually a mindset trap keeping us stuck in place. As I share in this deeply personal episode, perfectionism isn't about excellence at all. It's about fear: fear of judgment, fear of failure, and fear of the unknown.

I've been there myself. From hesitating to post content online because it wasn't "good enough" to delaying my entrepreneurial journey until everything felt "just right," perfectionism has been my own personal roadblock. When I resigned from my 14-year corporate career last January to pursue entrepreneurship full-time, I quickly learned that success isn't a straight upward line—it's a rollercoaster of highs and lows that requires embracing imperfection along the way.

The real magic happens when we shift our perspective from viewing mistakes as failures to seeing them as valuable learning opportunities. True failure only happens when we give up on our dreams because things didn't go perfectly the first time. By adopting the mantra "done is better than perfect" and focusing on progress rather than perfection, we open ourselves to growth, joy, and ultimately, achievement. Remember, nobody starts anything as an expert—we all begin as beginners, and that's exactly how it should be.

Ready to break free from the perfectionism trap? Book a free discovery call through the link in the show notes, and let's work together to take imperfect action toward your dreams—whether that's showing up confidently on social media, starting that business, or embarking on a solo travel adventure. Life is happening now, not when everything's perfect.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Ever felt that twinge of discomfort at the thought of dining alone or exploring a new city by yourself? That fear of solitude—of facing both the external world and your internal thoughts without companions—is exactly what this episode tackles head-on.

Drawing from my own transformative journey that began in 2012 after leaving a mentally abusive relationship, I share how solo travel became my pathway back to myself when I no longer knew who I was. That first solo trip changed everything, leading me to create One Girl Travel and this very podcast where I now help others embrace their independence.

The discomfort of being alone isn't something to avoid—it's a growth opportunity waiting to be seized. Throughout this episode, I break down the barriers that keep us dependent on others: societal conditioning that labels solo activities as "strange" or "unsafe," the fear of judgment that reflects others' insecurities rather than your reality, and the overthinking that creates worst-case scenarios before you've even begun.

The magic happens when you reframe solitude as self-discovery and confidence practice. Each solo experience becomes evidence of your capability, slowly building an unshakeable foundation of self-assurance. I offer practical steps to build your "solo confidence muscle"—starting small with local activities before progressing to bigger adventures, choosing activities you genuinely enjoy, journaling about your thoughts and feelings, and celebrating every victory along the way.

Ready to make the world your playground? Join my Solo Travel Social Club on Substack for monthly live calls, resource guides, and a community that supports your independent spirit. Because once you discover the joy of your own company, you'll never again let amazing opportunities pass you by while waiting for someone to join you.

The Solo Traveler Social Club: https://onegirltravel.substack.com/

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Ever found yourself with thousands of travel photos but no idea what to do with them? You're not alone. The tension between experiencing a place and documenting it has become a universal travel dilemma.

In this episode, I share my tried-and-tested system for creating beautiful, intentional travel content without sacrificing presence and enjoyment. As someone who previously felt chained to my camera during trips, I've developed a framework that allows me to capture memories while still fully experiencing the magic around me.

Through five practical strategies—advanced planning, thorough research, intentional packing, pre-trip content mapping, and the crucial "capture and move on" approach—I demonstrate how you can document your journey without watching your entire vacation through a screen. You'll learn how tools like Trello and TripIt can revolutionize your travel organization, why matching your outfits to destinations creates more cohesive content, and how a pre-planned shot list frees you to be present in the moment.

Whether you're creating content for social media or simply preserving personal memories, these techniques will transform how you approach travel photography and videography. The goal isn't perfection but intention—allowing documentation to enhance rather than replace your experiences.

Ready to put down your phone and actually see the world in front of you? Connect with me for personalized social media consulting to further refine your travel content strategy. Your memories deserve to be both lived and preserved.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Do you ever wonder why it feels so uncomfortable to be alone? Whether it's dining solo at a restaurant, spending a day at the beach by yourself, or embarking on a solo trip, many of us struggle with our own company. This discomfort often stems from a fundamental issue: we haven't yet learned to become our own best friend.

The relationship you have with yourself creates the foundation for every other relationship in your life. When I began my solo travel journey in 2012, I was far from comfortable in my own skin. I constantly sought validation from others, deferred to their preferences, and prioritized their needs above my own. It wasn't until I deliberately worked on my relationship with myself that everything changed. As Diane von Furstenberg wisely noted, "When a woman becomes her own best friend, life is easier."

Becoming your own best friend means speaking to yourself with kindness instead of criticism, celebrating your achievements (no matter how small), offering yourself grace when you make mistakes, and prioritizing your wellbeing without guilt. This self-friendship delivers profound benefits: increased confidence that empowers you to pursue goals, improved mental health that buffers against stress and anxiety, clearer decision-making aligned with your authentic self, stronger relationships built on healthy boundaries, and greater resilience during life's inevitable challenges.

Solo time – whether through travel or simple daily activities – serves as the perfect catalyst for building this relationship. These moments allow you to discover what truly excites you without outside influence, develop self-reliance as you navigate new situations independently, and engage in honest self-reflection. Each solo experience becomes a stepping stone toward loving yourself more deeply.

Ready to strengthen your friendship with yourself? Start by recognizing your strengths, keeping an achievement journal, practicing positive affirmations, and incorporating small acts of self-care into your routine. Remember that growth happens outside your comfort zone, so embrace the discomfort of trying new th

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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In Episode 93 of the One Girl Travel Podcast, I’m getting real about something a lot of us go through—an identity shift. After leaving my 14-year corporate career to follow my passion for solo travel coaching and building One Girl Travel full-time, I found myself in unfamiliar territory. I talk about what it really feels like when your identity starts to change, and how confusing it can be, especially when you're multi-passionate like me.

I also share how turning to others for advice sometimes left me doubting my own intuition. In this episode, I’m walking you through how I found my way back to myself by listening inward, not outward.

If you’re going through a season of change, feeling lost in your career or life, or just wondering who you are now... this episode is for you. I give you some of my favorite tools to gain clarity, like journaling prompts, vision boards, and visualization exercises. I talk about reconnecting with your childhood self, letting go of old roles and beliefs, and stepping into the version of you you’re becoming... even if she feels brand new.

This conversation is honest, personal, and here to support you wherever you are on your path.

Listen to Episode 93 now and let’s navigate the shift together.

Watch the Main Character Energy Replay HERE.

View all my favorite craft products HERE.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Solo travel isn't just about the places you visit—it's about who you become along the way. My journey through France began as a work trip to the luxurious Champagne region and evolved into a personal pilgrimage back to Paris where my travel business dreams first took shape.

The adventure started with conquering my fear of driving in Europe. Navigating the chaotic roundabouts of Charles de Gaulle airport tested my New York driving skills, but once on the open road to Champagne, everything changed. The countryside revealed itself in sweeping vistas that made every kilometer worthwhile. In Champagne, I experienced the exclusive Dom Perignon cellars—a rare tour not available to the general public—where champagne bottles balanced precariously on corks in underground chambers that whispered centuries of history. The family-run Champagne Augustine Vineyard showed me how deeply connected these vintners are to their land and craft, creating an experience that transcended mere wine tasting.

When I returned to Paris, it felt like coming full circle. In 2019, I sat at a café table and announced my dream of starting One Girl Travel to fellow retreat participants. Now I was back as its full-time owner. I packed my days with unique experiences: dining at Madame Brasserie on the Eiffel Tower as lights twinkled across the city, attending the Nouvelle Eve cabaret where the performances dazzled and champagne flowed freely, getting professional photos taken through affordable Airbnb Experiences, and touring the city in a lime-green vintage Citroen convertible. Even my final day at Disneyland Paris (complete with dining at the world's only Ratatouille restaurant) brought unexpected joy.

Travel teaches us that life doesn't pause while we're away. I returned home to a leaking ceiling and my 99-year-old grandmother's fall—stark reminders that adventure and responsibility often compete for our attention. Yet this is precisely why travel matters. It strengthens us for life's inevitable challenges and reminds us that we're capable of navigating unfamiliar terrain, both abroad and at home.

Ready to elevate your o

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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What if you could collapse the timeline between where you are now and where you want to be? What if becoming your dream self wasn't something that had to wait for someday, but could begin right now, today?

Join me as I unveil my newest journey—100 Days of Embodying my Future Self—and discover why this practice has been the secret ingredient in my personal growth for over a decade. The concept is beautifully simple yet profoundly transformative: instead of waiting until you achieve your goals to become that version of yourself, you start acting, thinking, and showing up as that person today.

Through a guided visualization, I'll help you meet and connect with your future self—that evolved version of you who's already living the life you desire. You'll learn to identify her habits, energy, and decision-making process so you can begin embodying these qualities immediately. I share my own vulnerable story of how embodying my future self helped me overcome my biggest solo travel fear—dining alone—and how this practice continues to transform my work-life balance, creative expression, and daily habits.

The magic lies in those micro-shifts that signal to the universe (and your subconscious) that you're already becoming who you're meant to be. Whether it's through how you dress, how you structure your time, or how you speak to yourself, these aligned actions create momentum while making the journey toward your goals significantly more enjoyable.

Ready to stop waiting and start being? Tune in, join the challenge, and follow along on social media as I document this 100-day journey. Your future self is waiting—and she's not as far away as you might think.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

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Ever wondered what's happening behind the scenes of your favorite brands and content creators? The secret isn't superhuman productivity—it's having the right digital tools at your fingertips.

Your brand deserves better than generic templates and overwhelming tech stacks. In this revealing episode, I pull back the curtain and share my complete Creator Toolkit—the exact platforms I personally use to build my brand, simplify my systems, and make content creation enjoyable again. From Flodesk's beautiful email marketing system that's helped me achieve 50% open rates, to Showit's drag-and-drop website builder that requires zero coding knowledge, these tools have transformed my business without demanding technical expertise.

The beauty of these platforms isn't just their functionality—it's how they remove barriers. Whether you're automating an entire year of social media content with Metricool, repurposing podcast episodes into multiple content formats with CastMagic, or distributing your videos across platforms with a single click using Repurpose.io, these tools are designed to multiply your impact without multiplying your workload. I've paired each recommendation with exclusive discounts and practical implementation advice to help you get started immediately.

Don't struggle with your tech stack for another day. Download my free Creator Toolkit guide at http://alessialisa.com/creatortoolkit and discover how the right tools combined with the right strategy can transform your online presence. 

Already know you need personalized guidance? Book a free discovery call to learn about my brand and social media consulting at https://alessialisa.com/socialvoyage and let's build a content strategy that feels aligned with your authentic self.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

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