Welcome back to another episode of the One Girl Travel Podcast—I'm your host, Alessia Tenebruso, and today we’re diving into a topic that’s been coming up a lot lately: what it really means to show up. Not just on social media, but in your life.

We're talking about the fear that comes with being seen—whether you're starting something new, putting yourself out there online, or simply choosing to live more authentically. I’m sharing parts of my own journey—from the nerves I had when I first launched One Girl Travel, to the ways perfectionism used to keep me completely stuck.

We'll talk about the common fears that hold so many of us back—like worrying what people will think, feeling like you’re not “expert enough,” burnout, and that voice in your head saying who do you think you are? (Yeah, that one.)

But you know I’m all about solutions and support—so I’ll be walking you through how to shift your mindset from performance to personal expression, how to give yourself grace when things aren’t perfect, and how setting boundaries and just starting (even if it’s messy!) is sometimes the most powerful thing you can do.

Plus, I’ll touch on how solo travel helped me build the confidence to show up in all areas of my life—and how I now help my clients bring their own brand visions to life, with support every step of the way.

If you’ve been holding back, waiting for the perfect time to launch that blog, podcast, or idea that’s been tugging at your heart... consider this your sign. You don’t need permission. You just need to start.

You’ve got this—and I’m right here with you.

Want more inspiration? Head to alessialisa.com and come say hi on social! And if this episode speaks to you, I’d be so grateful if you’d subscribe, leave a review, or share it with a friend who needs to hear it.

Let’s do this together.

Are you ready to start showing up? Learn how to work with me HERE

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After a break since December, I've returned to share my journey of expanding beyond One Girl Travel into a broader lifestyle brand under my name, Alessia Lisa, while still keeping solo travel at the heart of everything I do.

• Solo travel was my catalyst for change, helping me build confidence and discover what I was capable of
• One Girl Travel remains as the travel branch while Alessia Lisa encompasses coaching, social media, and lifestyle content
• Hosting a free Main Character Energy workshop on March 27th at 7pm Eastern
• Main Character Energy means showing up authentically without letting others' opinions hold you back
• Perfectionism only holds you back—done is better than perfect
• Simple daily actions build momentum faster than overthinking the big picture
• Attended two business retreats this year focusing on hosting profitable retreats
• Looking for opportunities to connect with fellow entrepreneurs
• Expanding services to include brand identity, website building, and social media strategy

Join me at my free Main Character Energy workshop by clicking the link in the show notes, and let's work together to help you show up boldly as the main character in your own life!

Join the Main Character Energy Workshop: https://onegirltravel.myflodesk.com/maincharacterenergy

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If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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What if you could step into the new year with clarity, confidence, and a head start on your goals? On the latest episode of the One Girl Travel Podcast, I reveal how I've taken proactive steps towards my health by joining a new gym and working with a personal trainer, and why December is the perfect time to set the stage for a transformative 2025. We'll explore the power of journaling to gain insight into your aspirations and identify potential roadblocks, all while balancing the joy and chaos of the holiday season. This is your chance to prioritize planning and time management, ensuring that your dreams don’t just remain dreams as the new year unfolds.

As we prepare to embrace 2025, it's time to shed those curated personas and reveal our true, authentic selves—both online and offline. I'll share my own journey towards authenticity, especially on platforms like TikTok, and the courage it takes to be unapologetically you. Whether it's starting a new business, embarking on solo travel, or simply expressing yourself through fashion, this is your year to let go of fear and seize opportunities. I'm here to support your journey through coaching and brand-building services, so let's make this year truly transformative and live life to the fullest together!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

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In this episode of the One Girl Travel Podcast, certified life and travel coach, Alessia Tenebruso, shares her recent experience of taking a last-minute solo cruise with Norwegian Cruise Line. Alessia, a seasoned traveler, recounts booking her first ever last-minute trip—a five-day cruise from Miami to the Dominican Republic and the Bahamas on the Norwegian Breakaway, the ship she first traveled solo on in 2013.

Facing burnout from a heavy year, Alessia emphasizes the importance of taking time for self-care and how solo travel can provide that much-needed break. She praises Norwegian Cruise Line for their solo traveler-friendly policies and shares tips on booking last-minute deals and maximizing travel perks like the Cruise Next program.

Throughout the episode, Alessia reflects on the joy of recharging through solo travel, the importance of honoring one's desires, and finding inspiration and creativity while away. She discusses moments of dining solo, meeting new people, and the bliss of taking time to enjoy and savor life.

Alessia also touches on the significance of journaling and setting goals, especially as the year comes to an end. She encourages listeners to acknowledge their achievements, set intentions for the new year, and not hesitate to embrace solo travel or any life experiences without waiting for someone else.

To wrap up, Alessia invites listeners to join the One Girl Travel Club for more guidance, resources, and community support in their solo travel journeys.

Don't miss this insightful and inspiring episode that underscores the power of solo travel for personal growth and self-discovery.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

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In this special episode of the One Girl Travel podcast, I’m back after a short hiatus, excited to share some big life updates and travel insights with you. Celebrating my 40th birthday has given me a chance to reflect on my journey over the past year, especially the bold decision to leave my 14-year corporate career and dive into full-time entrepreneurship. Honoring this milestone has been incredibly meaningful, and I decided to celebrate with a spontaneous solo getaway to a beautiful boutique hotel on Long Island—a perfect way to reconnect with myself and savor this special time.

In this episode, I also share some tips on self-reflection and gratitude, practices that have become so important to me. I encourage you to write a thank-you letter to yourself, create lists of what you’re grateful for, and even jot down things you’re ready to let go of. I’m also passionate about celebrating solo birthdays, and I talk about the joy and freedom of creating solo birthday traditions, something I believe everyone should try at least once.

As we step into November, I’m introducing special content around the theme of gratitude and offering a limited-time promotion for the One Girl Travel Club membership. If you join, you’ll get free access to my Solo Selfie Masterclass, a great opportunity for those looking to boost their travel and photography skills while connecting with a supportive community.

I’m so excited to share this time with you and hope it inspires you to embrace your own adventures!

Key Moments:

• Reflections on my 40th birthday celebration and a year of transformation
• Tips for solo travel, self-reflection, and gratitude practices
• Announcement of my upcoming solo cruise and the perks of last-minute travel deals
• Introduction of November’s gratitude-themed content
• Limited-time offer for the One Girl Travel Club membership and access to the Solo Selfie Masterclass

Catch this episode to get inspired to make the most of your travels, celebrate your achievements, and cherish every moment!

Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you!

Join here: https://onegirltravel.com/freebie

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie

Shop my LTK: https://www.shopltk.com/explore/onegi...

Subscribe to the One Girl Travel Youtube Channel: https://onegirltravelvideos.com

Do you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why taking time for yourself is not only important but also essential for your well-being. Whether you're overwhelmed by parenting, caregiving, or a demanding job, Alessia offers practical strategies to integrate self-care into your busy life. Learn the art of setting boundaries and saying no, and find out how even small acts like a solo trip to the store can make a big difference. Discover how self-care can help you maintain your identity and recharge, making you a more fulfilled and effective person for those you care about.

Guilt often comes hand-in-hand with self-care, especially in a world that equates busyness with worthiness. Alessia tackles this head-on, discussing why many of us feel unworthy or fear disappointing others when we prioritize our own needs. She provides actionable tools to overcome these feelings, from replacing societal expectations with affirmations to gradually incorporating more significant self-care activities into your routine. Embrace the necessity of self-care and celebrate your personal wins, all while surrounding yourself with supportive people. Tune in and be inspired to make self-care a non-negotiable part of your life, and learn how the One Girl Travel Club can support you on this journey.

Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you!

Join here: https://onegirltravel.com/freebie

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie

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Subscribe to the One Girl Travel Youtube Channel: https://onegirltravelvideos.com

Ready to embark on an adventure of self-discovery and transformation? Join me, Alessia Tenebruso, as I reveal the exciting details about our first-ever One Girl Travel group cruise, the Voyage Collective at Sea. Set sail with us from Miami on March 23rd, 2025, as we explore breathtaking destinations like Porto Plata, St. Thomas, Tortola, and Great Stirrup Cay aboard the luxurious Norwegian Encore. This journey is perfect for solo travelers, families, and friends, promising a week filled with fun, adventure, and self-care. I'll also share my personal story of leaving a 14-year corporate career to become a full-time entrepreneur, reflecting on the exhilarating yet challenging path of pursuing one's dreams.

Curious about the emotional and practical aspects of significant life changes? Let's discuss how to navigate these transformations using Martha Beck's insightful framework. From accepting uncertainty with the mantra, “I don’t know what the hell is going on, and that’s okay,” to dreaming and visualizing your future, and finally taking bold steps in "The Hero's Saga," where action meets resilience. We'll explore the power of vision boards, the importance of support, and embracing the idea that "There are no rules and that's okay." Tune in for an uplifting episode packed with inspiration, practical advice, and the transformative power of stepping outside your comfort zone.

Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you!

Join here: https://onegirltravel.com/freebie

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie

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Ever felt overwhelmed by your own expectations? Join me as I share my personal journey of navigating the pressures of maintaining a strict podcast schedule. In this episode of the One Girl Travel Podcast, I open up about my struggles with self-imposed deadlines and how they drained the joy out of my creative process. Reflecting on a recent mastermind session in Puerto Rico, you'll hear why it's crucial to give yourself grace and adjust your personal rules to keep your energy and passion alive. Learn how to transform your approach to personal projects, making them fun and manageable, and why missing a week or changing plans isn't the end of the world.

Ready to launch your own podcast but don't know where to start? I’ve got you covered. From choosing a name to picking the right equipment, I break down the process into simple, actionable steps. Discover my favorite tools like GarageBand and Zoom, and hear about my experience hiring a voice actor for a professional touch. Whether you’re a perfectionist or a beginner, I’ll remind you that authenticity trumps perfection. Mistakes are not only acceptable—they're part of the journey. So, let’s get started and bring your creative vision to life, whether it's a podcast, YouTube channel, or any other passion project.

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If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Ever wondered what it's like to embark on a cruise designed exclusively for adults? Join me as I recount my exhilarating first Virgin Voyage on the Valiant Lady, taking you from the vibrant Miami to the serene shores of Costa Maya, Mexico, and Bimini Beach in the Bahamas. From a private catamaran tour filled with fresh guacamole and tropical fruits to an unexpected stingray encounter inspired by the renowned photographer Michael Moretti, this episode promises a treasure trove of adventure and surprises. Plus, gain insights from an inspiring content creator conference on board, featuring speakers like Monet from The Traveling Child and Sandi and Jimmi from Trying Something New on YouTube.

Imagine rooms, where you can control everything with a tablet, from lighting to fun, presets like "Let's get it on" and selfie mode. I'll also reveal the quirky charm of these tech-friendly cabins, including complimentary water carafes, balcony hammocks, and unique L-shaped beds perfect for friends traveling together. Discover the ship's legendary themed parties, such as Scarlet Night and poolside extravaganzas, where the atmosphere is inclusive and judgment-free. Whether you're a solo traveler or with friends, the Valiant Lady offers a vibrant and welcoming escape from the everyday grind.

Curious about how Virgin Voyages handles the thirst of its party-loving guests? Contrary to expectations, there's no beverage package, but their innovative "shake for champagne" app feature will keep you buzzing. Learn about the perks of their status match program, which includes a $100 bar tab and free specialty coffee. I'll also share some practical tips for handling unforeseen travel disruptions, like using the Dayuse website for a day room during a flight delay. Don’t forget to subscribe to One Girl Travel on YouTube and follow me on social media for more exciting travel adventures!

Book a hotel for a day: https://www.dayuse.com

Maya Chan Beach Resort: https://costamayabeachresort.com/

Costa Maya Catamaran Excursion: https://ecoexperience.mx/itinerary/bacalar-lagoon-private-catamaran-from-costa-maya/

Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you!

Join here: https://onegirltravel.com/freebie

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie

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Subscribe to the One Girl Travel Youtube Channel: https://onegirltravelvideos.com

Beating the Heat: Top Travel Essentials for Warm Weather Destinations

Ever wondered how to stay cool and look fabulous even in scorching hot weather? This episode of the One Girl Travel Podcast is packed with essential tips and game-changing products that will have you ready to beat the heat in style. Discover the magic of Carpe Sweat Absorbing Face Lotion and One Size Secure the Sweat Primer to keep your makeup flawless, and get that radiant glow with L'Oreal Paris True Match Lumi Glotion. Plus, get a sneak peek into my upcoming Virgin Voyages cruise with fellow content creators and an exciting masterclass, "Make the World Your Playground," on July 25th. For a more visual experience, don't miss the YouTube episode where I showcase these must-have goodies!

But that's not all—let's talk comfort on the go! Say goodbye to thigh chafing with the Mega Babe Thigh Rescue Anti-Friction Stick and Thigh Society shorts, perfect for any dress-wearing adventures. Also, meet your new travel BFF: the JISU Life USB-C rechargeable personal fan, a compact powerhouse that ensures you stay cool no matter where you are. These essential items are all available on my Amazon storefront. And of course, I can't contain my excitement about the unique excursions and inspiring individuals I'll be meeting on my upcoming extraordinary travel experience. Tune in, get inspired, and let's make every journey unforgettable!


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Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you!

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If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

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Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie

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